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7 Best Gluten-Free Meal Delivery Services of 2023

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Gluten is a group of proteins found in grains such as wheat, barley, and rye. While most people can tolerate gluten without any problem, it causes serious symptoms for people with celiac disease or non-celiac gluten sensitivity (1, 2).

For people with these conditions, following a gluten-free diet is key to preventing negative side effects.

Finding a gluten-free meal delivery service can be challenging, especially because many companies produce meals in facilities that also process gluten-containing foods, thus increasing the risk of cross contamination.

So, what meal delivery service is best for gluten-free eaters? This article explains our top picks.

Gluten-free meal delivery may be a good option if you’re following a gluten-free diet and looking for an easy and convenient way to save time on cooking and grocery store runs.

Many companies even offer meal kits, which can help add diversity to your diet and increase your confidence in the kitchen by fine-tuning your cooking skills.

Gluten-free meal delivery services can be especially beneficial if you have celiac disease or another gluten-related disorder, as finding nutritious meals that are tailored to your needs may be challenging.

If you have any other dietary restrictions or severe food allergies, it’s important to consider your needs and preferences to determine whether a gluten-free meal delivery service is right for you.

Most gluten-free meal delivery services also offer options for other dietary restrictions or preferences. You’ll find that many have vegetarian, low carb, low calorie, and allergy-friendly options.

The meal delivery services in this article were selected based on the following criteria:

  • Gluten-free certification: Most meals are certified gluten-free or produced in a gluten-free facility.
  • Menu variety: Weekly menus offer a diverse assortment of dishes with a variety of ingredients.
  • Ingredient quality: Services use high quality, unprocessed ingredients that are often organic or sustainably sourced.
  • Availability: Shipping is available throughout most or all of the United States.
  • Price: Companies provide a good value for the price.
  • Vetting: We subject every company included in our roundups to rigorous vetting. We look at everything from business practices to medical credibility.

Read on for 7 of the best gluten-free meal delivery services for 2023.

Best overall

Green Chef

  • Price: $11.99–$13.49 per serving, $9.99 shipping fee
  • Ingredient quality: organic produce and eggs
  • Customization options: choose from a rotating menu
  • Subscription: 2–4 meals per week with 2, 4, or 6 servings each
  • Menus: keto, paleo, vegetarian, Mediterranean, vegan, gluten-free, low calorie
  • Sample menu items: Beef Patties with Creamy Chimichurri, Thai Pork Salad, Pecan-Crusted Trout
  • Delivery area: continental United States
  • Meal type: meal kits

Green Chef specializes in providing high quality, organic meal kits. The service is our pick for the best overall gluten-free meal delivery service because of its large rotating menu and simple yet flavorful recipes.

Our nutrition and fitness editor, Kelli McGrane, RD, tried Green Chef and found the meals flavorful.

She noted that they included ample vegetables, while many other services she’s tried have not had enough vegetables. Also, she specifically mentioned that the service was a good choice for folks who follow a gluten-free diet.

Green Chef offers several options, including a variety of gluten-free and grain-free recipes.

If you select gluten-free as a preference when signing up, gluten-free options will be displayed first. However, you can also add other preferences, such as keto or paleo, and select any of the recipes from the full weekly menu when placing your order.

Green Chef is certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group. Companies with this certification have demonstrated that they “apply the necessary level of rigor to processes and procedures to eliminate cross contamination and provide a safe eating experience for gluten-free consumers,” according to Green Chef.

You’ll select 2–4 meals per week from a rotating menu with 2, 4, or 6 servings per recipe. Boxes include pre-portioned ingredients and step-by-step instructions, and most dishes take 20–40 minutes to prepare.

Plans start at $11.99 per serving, and shipping costs a flat fee of $9.99 throughout the contiguous United States.

Best organic

Trifecta Nutrition

  • Price: $11.43–$15.85 per serving, $9.99 shipping within continental United States or $49.99 to Alaska and Hawaii
  • Ingredient quality: organic produce
  • Customization options: choose to receive breakfast, lunch, or dinner and exclude up to two allergens or dislikes
  • Subscription: 5, 7, 10, or 14 entrees per week, with or without daily breakfast
  • Menus: vegan, vegetarian, paleo, keto, clean
  • Sample menu items: Sausage and Egg Scramble with Sweet Potatoes, Roasted Chicken Breast with Asparagus, Korean Beef Bulgogi
  • Delivery area: throughout United States
  • Meal type: prepared meals

Featuring a rotating menu of flavorful, nutritious organic meals, Trifecta Nutrition is a popular choice among health-conscious consumers.

All meals are gluten-free and prepared in a gluten-free kitchen to eliminate the risk of cross contamination.

However, while you can select a specific menu when signing up, you cannot choose specific meals or order dishes from other menus the service offers.

When I tried Trifecta, I found that the meals had a good amount of variety and flavor. They also maintained their texture well after heating, unlike many other frozen meals.

You purchase 1–4 meals per day for 5 or 7 days each week. Plans start at just $11.43 per serving. Shipping is available for $9.99 throughout the contiguous United States and for $49.99 to Alaska and Hawaii.

Best low FODMAP

ModifyHealth

  • Price: $9.95+ for breakfast, $12.95+ for lunch and dinner, free shipping
  • Ingredient quality: uses organic ingredients when possible
  • Customization options: choose specific meals from menu
  • Subscription: at least 6 meals per week
  • Menus: low FODMAP, Mediterranean
  • Sample menu items: Breakfast Vegetable Scramble, Cilantro Lime Steak, Maple Mustard Chicken with Root Vegetables
  • Delivery area: continental United States
  • Meal type: prepared meals

ModifyHealth specializes in organic, gluten-free meals that are low in FODMAPs, a group of carbs that resist digestion and cause digestive issues in some people (3).

The service also offers a meal plan for the Mediterranean diet, which includes a variety of gluten-free dishes as well.

All meals are produced in a gluten-free facility and delivered fresh and fully prepared. You can choose your meals from the specific meal plan you select and can pick certain ingredients to exclude from your order, such as:

  • meat
  • shellfish
  • dairy
  • soy
  • eggs
  • bell peppers

Breakfasts start at $9.95 each, while lunches and dinners start at $12.95 per serving. For an added fee, you can opt for the company’s low FODMAP program, which includes weekly meals and personalized support from a dietitian who specializes in gastrointestinal health.

ModifyHealth offers free shipping throughout the continental United States.

Best vegan

Daily Harvest

  • Price: $5.99–$11.99 per item, free shipping
  • Ingredient quality: 95% organic ingredients
  • Customization options: build your own custom box from full menu
  • Subscription: 9, 14, or 24 items per week
  • Menus: vegan, vegetarian, gluten-free
  • Sample menu items: Chickpea and Coconut Curry, Cauliflower Rice and Pesto, Mushroom and Miso Soup
  • Delivery area: most of the continental United States
  • Meal type: prepared meals

Daily Harvest is a plant-based meal delivery service that offers an extensive selection of prepared meals, smoothies, and snacks that are vegan, gluten-free, and organic.

Items are delivered frozen and are ready to enjoy in minutes. However, the items are produced in a facility that also processes gluten-containing ingredients, so cross contamination is possible.

When I tried Daily Harvest, I found that most of the items were tasty, convenient, and easy to prepare — but the portion sizes are relatively small, so you might need to round out your diet with other meals and snacks.

Each week, you can build your own box with 9, 14, or 24 items from the full menu.

Prices start at $5.99 per item, and all orders include free shipping throughout most of the continental United States.

Best meal kit

Sunbasket

  • Price: $9.99–$16.59 per serving, $9.99 shipping fee
  • Ingredient quality: 99% organic ingredients
  • Customization options: choose from a variety of meal kits and prepared meals
  • Subscription: 4–10 single-serve prepared meals or 2–5 meal kits for 2 or 4 people per week
  • Menus: paleo, gluten-free, dairy-free, soy-free, vegan, vegetarian, low calorie, diabetes-friendly, pescatarian, Mediterranean, low carb
  • Sample menu items: Gingered Steak Stir-Fry, Beet and Quinoa Salad, Tempeh Falafel Lettuce Cups
  • Delivery area: most of the continental United States — excluding Montana, North Dakota, and parts of New Mexico
  • Meal type: prepared meals and meal kits

Sunbasket is an organic meal delivery service that offers an assortment of gluten-free meal kits and oven-ready dishes.

It could be a great choice for those with additional dietary restrictions, as it offers pescatarian and vegetarian options and a diabetes-friendly menu. However, even if you select specific dietary preferences when signing up, you can still order meals or meal kits from the full menu.

Each week, you can select 4–10 single-serve prepared meals from the menu or 2–5 meal kits, which contain either 2 or 4 servings each.

McGrane notes that Sunbasket is her pick for the best overall meal kit. According to McGrane, not only were most of the dishes bursting with flavor, but the recipes featured a wide variety of ingredients and the ingredients tasted the freshest of all the meal kits she’s tried.

Prices for Sunbasket start at $9.99 per serving, and a $9.99 shipping fee is added to each order.

However, keep in mind that Sunbasket prepares meals in a facility that handles gluten and other food allergens, so it may not be suitable for people with celiac disease or other strict dietary needs.

Most variety

Epicured

  • Price: $10.65+ per entree, shipping fees vary
  • Ingredient quality: some organic ingredients
  • Customization options: choose from a range of prepared meals, sides, snacks, and desserts
  • Subscription: order individual entrees for weekly recurring subscription
  • Menus: vegan, vegetarian, pescatarian, allergen-free, low FODMAP, gluten-free
  • Sample menu items: Turkey Meatballs, Grilled Chicken Bruschetta, Beef Stew
  • Delivery area: continental United States
  • Meal type: prepared meals

Epicured boasts an extensive menu with a variety of entrees, salads, soups, side dishes, and desserts. It’s a good option for people looking to add more diversity to their diet.

All items on the menu are gluten-free and low FODMAP.

According to the Epicured website, the company produces food in a shared facility but adheres to strict safety protocols and regularly tests equipment, surfaces, tools, and appliances for gluten traces to prevent cross contamination.

You can order from the full menu or filter the menu to find options that are vegan, vegetarian, pescatarian, or free of specific allergens, such as peanuts, eggs, or dairy.

You order items individually, and they are individually packaged and arrive fully prepared.

Each week, the service automatically regenerates your previous order. However, you can easily make changes to your weekly order and pause or cancel your subscription if needed, directly on the website.

Prices vary based on the specific items you select, but entrees generally start at $10.65 per serving. Shipping fees are applied at checkout and depend on your location and total order amount.

Best paleo

The Good Kitchen

  • Price: $15–$16.48 per serving, shipping fees vary
  • Ingredient quality: non-GMO ingredients, grass-fed beef, pasture-raised pork, and antibiotic- and hormone-free poultry and eggs
  • Customization options: choose meals from full menu
  • Subscription: 6, 8, 10, or 12 single-serve meals per week
  • Menus: vegetarian, low fat, Whole30, keto, paleo, primal
  • Sample menu items: Shredded Beef and Rice Bowl, Mongolian Pork Skillet, Beef Taco Bowl
  • Delivery area: continental United States
  • Meal type: prepared meals

The Good Kitchen is a gluten-free meal delivery service that also offers an assortment of paleo-friendly and Whole30-approved dishes.

While all items on the menu are free of gluten and peanuts, the company mentions that meals with these ingredients are produced in the same facility. However, The Good Kitchen states that strict precautions and sanitation methods are used to prevent cross contamination.

Each single-serve meal arrives fully prepared and can be easily reheated and enjoyed.

You can order 6–12 meals from the full menu each week. Meals cost $15–$16.48 per serving, and shipping fees depend on your location.

There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet:

  • Certification: In particular, if you have celiac disease or another gluten-related disorder, choose a service that is certified gluten-free or produces meals in a gluten-free facility to reduce the risk of cross contamination.
  • Variety: You may want to check the menu for meal variety, including options that fit your tastes. Some services also offer options for other dietary needs, such as vegetarian and keto. This may be especially important if you have other dietary restrictions.
  • Ingredients: If you prefer organic food or meals free of artificial ingredients and preservatives, you’ll want to browse company websites for more information about the quality of ingredients used.
  • Prep time: Keep in mind that the amount of preparation required may vary. While some services deliver dishes that are ready to eat, others provide meal kits that often require 20–40 minutes to cook.
  • Cost: Along with the price of each meal, you’ll want to consider the total cost. That means accounting for factors such as shipping and other add-ons.

Following a gluten-free diet involves eliminating ingredients that contain gluten, including products made from wheat, barley, or rye (4).

A gluten-free diet is recommended for people with celiac disease, an autoimmune condition that causes the immune system to attack the small intestine in response to gluten exposure (5).

Because even small amounts of gluten can trigger symptoms for people with celiac disease, opting for meals that are certified gluten-free or produced in a gluten-free facility might also be necessary (5).

People with non-celiac gluten sensitivity may also benefit from a gluten-free diet.

Unlike celiac disease, gluten sensitivity isn’t an autoimmune disorder. However, it can cause a range of symptoms after gluten consumption, including bloating, diarrhea, and stomach pain (6).

How do I know if I have celiac disease?

Celiac disease can be diagnosed through a blood test, which looks for the presence of certain antibodies in the blood after eating gluten. If the blood test comes back positive, doctors will typically order a biopsy of the small intestine to confirm a diagnosis of celiac disease (7).

If you think you may have celiac disease, be sure to contact a doctor to get tested.

How do I know if I have a gluten allergy?

Currently, no reliable method is available to test for non-celiac gluten sensitivity, also sometimes referred to as a gluten allergy or intolerance (8).

However, if you think you may have a sensitivity to gluten, talk with a doctor or dietitian about the symptoms you experience after eating gluten to determine whether a gluten-free diet may be beneficial.

What are the best gluten-free meal delivery services?

The meal delivery services listed above all offer multiple gluten-free options. Be sure to consider your budget, dietary restrictions, and personal preferences to find a meal delivery service that meets your needs.

Are there any gluten- and dairy-free meal delivery options?

Most of the meal delivery services included in this article also offer dairy-free meals.

For example, Daily Harvest offers meals that are entirely gluten-free and plant-based. Similarly, Trifecta Nutrition provides a meal plan that is vegan and gluten-free.

What are the negative side effects of a gluten-free diet?

If you do not have celiac disease or another gluten-related disorder, following a gluten-free diet can make it more difficult to meet your nutritional needs. It can also be expensive and may make it challenging to dine out or adhere to the diet in other social situations (9).

What are the benefits of eating gluten-free?

Following a gluten-free diet can improve symptoms of celiac disease or non-celiac gluten sensitivity. For individuals with these conditions, eliminating gluten from the diet can help prevent nutritional deficiencies, unintentional weight loss, anemia, and digestive issues such as diarrhea (2).

However, there is limited evidence to suggest that following a gluten-free diet offers any benefits for those without these conditions (9).

Should you trust a gluten-free meal delivery service even if it doesn’t have a certification?

Opting for a meal delivery service that is certified gluten-free can help reduce the risk of cross contamination, which may be important if you have celiac disease or another gluten-related disorder (10).

If you don’t have a gluten-related disorder and are simply looking to reduce your intake of foods that contain gluten, this may not be an important consideration for you.

If cross contamination isn’t an issue, there are a number of companies with gluten-free options that may work, even if the meals aren’t processed in a facility that follows gluten-free best practices.

How long do gluten-free meal deliveries stay safe to eat after shipping?

The longevity of shipped meals depends on several factors, including how long shipping takes, how foods are packaged, whether the meals are fresh or frozen, and whether you order meal kits (which come in raw ingredient form) or prepared meals (which generally arrive frozen in boxes with cold packs).

For example, Green Chef recommends using ingredients within 5 days of delivery to optimize quality. Meanwhile, Epicured recommends eating some of its meals within three days.

Be sure to check whether items are labeled with a best-by date or consider reaching out to the specific company you order from for more specific guidelines.

Gluten-free meal delivery services make it easy to enjoy healthy gluten-free meals at home.

When selecting a service, you may want to consider factors such as the cost, ingredient quality, menu variety, and preparation time required, as well as whether meals are certified gluten-free or produced in a gluten-free facility.


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