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Thandai Recipe – Traditional Drink for Holi


If there’s one thing that is synonymous with the festival of Holi (apart from colors), is the quintessential summer beverage Thandai which is a flavored spiced and sweet drink. So, on this post, I have shared an easy-peasy Thandai Recipe that is not just refreshing and delightful, but is healthy too. Make this traditional cooling, nutty and spiced Indian beverage, also known as ‘Shardai’ during summers or Holi festival. Or just about any other time as well. The recipe on this post has both a video and a step-by-step photo guide.

thandai, thandai recipe

About Thandai

The word Thandai means that, which is cooling or cools as it is derived from the word ‘thanda’ which essentially means ‘cool’ or ‘cold’ in Hindi language. Since the Thandai Recipe also is a cooling drink for the body, hence the name. This classic beverage is also referred to as ‘shardai‘ or ‘sardai.‘

Thandai is a traditional drink, primarily made during the festival of colors Holi and is popular in the northern parts of India. The main composition of this beverage consists of a sweetened mix of nuts, seeds and a few spices, which forms a paste. This paste is then diluted with milk that makes for the refreshing drink.

With a nutty, milky taste, the Thandai Recipe has a heady aroma and sweet scented flavors of the rose, cardamom and saffron coupled together with some hits of pungency from the black pepper.

Like I mentioned earlier, it is super cooling for the body majorly because of the water-soaked almonds (badam), poppy seeds (khus khus), fennel seeds (saunf) and rose petals or gulkand (rose preserve) in it.

Thandai is one of those drinks that is made during the popular Hindu festivals of Holi and Mahashivratri too. A typical bhang (cannabis) Thandai Recipe is also common during both these festivals. Once on our spiritual tour in Banaras and Rishikesh in North India, even we got the chance to try the bhang variant of this beverage.

About Thandai Recipe

My Thandai Recipe is simple, non-fussy and very easy to prepare. You only have to soak the nuts/seeds, blend them with sugar and spices and mix with milk or water.

So, the nuts/seeds that I use in my recipe of Thandai are almonds, poppy seeds and melon seeds. The spices that go into it are fennel seeds, black peppercorns, green cardamoms and saffron. An added flavor is that of dried rose petals or gulkand.

The beauty of this Thandai Recipe is that you can make ahead the Thandai paste and refrigerate for a week or freeze it for 1 to 2 months. And when you want to make the beverage, just mix the paste with milk and your cooling glass of Thandai is ready in no time.

This Thandai Recipe serves makes for about 8 to 9 glasses of the drink. It is easily scalable and you can make a small or large batch for a crowd.

Step-by-Step Guide

How to make Thandai

Soak Nuts, Seeds, Spices

Before you begin with the Thandai Recipe, ensure that the nuts, seeds and spices are fresh and not rancid.

1. In a bowl, pour 1 cup warm water.

pouring warm water in a bowl for thandai recipe.

2. Then, add 3 tablespoons almonds, preferably rinsed.

Note: You can opt to use peeled almonds, if you prefer. Simply blanch the almonds in a separate bowl in hot water for 30 minutes and later peel them.

almonds added in hot water for thandai recipe.

3. Next, add 2 heaped tablespoons pistachios (unsalted), preferably rinsed.

Instead of pistachios, you can also use cashews.

pistachios added to hot water for thandai recipe.

4. Then, add 2 tablespoons white poppy seeds (khus khus).

Omit, if you do not have these tiny white seeds.

poppy seeds added to hot water for thandai recipe.

5. Next, add ¼ cup melon seeds (magaz).

You can omit these seeds, if you do not have or as an alternative use peeled pumpkin seeds (unsalted).

melon seeds added to hot water.

6. The next ingredient to be added is 2 tablespoons dried rose petals.

If you do not have dried rose petals, add 2 tablespoons rose water or 2 tablespoons gulkand. If you plan to add gulkand, reduce the sugar to ⅓ cup in the recipe.

dried rose petals added to hot water.

7. Add 1 tablespoon fennel seeds (saunf).

fennel seeds added to hot water.

8. Then, add ½ teaspoon whole black peppercorns.

black peppercorns added to hot water.

9. Mix very well. Cover and keep aside for 1 to 2 hours. 

If you use water at room temperature, then you can also keep overnight or for 4 to 5 hours in the refrigerator.

soaked spices, seeds and nuts kept for 1 to 2 hours for thandai recipe.

10. The picture below shows the Thandai mixture after 90 minutes.

soaked mixture for thandai recipe.

Make Thandai Paste

11. Now, pour the whole mixture including the soaking water in a grinder or blender jar. Make sure to use a good high speed grinder or blender.

soaked  mixture added to grinder jar for thandai recipe.

12. Add ½ cup sugar.

sugar added in the grinder for making thandai paste.

13. Then, add seeds from 3 to 4 green cardamoms.

adding green cardamom seeds in the grinder jar for making thandai paste.

14. Next, add 1 pinch saffron or about 15 to 18 strands.

Saffron is optional and you can skip it.

adding saffron in grinder jar for making thandai paste.

15. Grind to a very smooth and fine paste. Remove in a bowl and keep aside.

You can cover and refrigerate, if not using immediately. No need to add extra water while grinding.

Note: You need to grind the ingredients to a super fine texture here so that you do no get a grainy or gritty taste in the thandai drink. If your mixer or blender is unable to make a fine paste, I recommend to strain the paste.

ingredients ground to a smooth and fine thandai paste.

Make Thandai

16. Take 4 tablespoons of the prepared Thandai paste in a glass.

You can add less or more as per your requirements.

adding thandai paste in a glass.

17. Add 1 cup chilled milk. You can also use half-half combination of milk and water. You can use almond milk instead of dairy milk.

For some fruity variations follow these steps:

  1. Mango Thandai: Include ¼ to ⅓ cup mango pulp before adding the milk as needed. Taste and add more milk, if required.
  2. Strawberry Thandai: Add ¼ to ⅓ cup crushed or pureed strawberries.
  3. Litchi Thandai: Mix in ⅓ to ½ cup litchi puree. To make litchi puree, simply blend peeled litchi in a blender.
  4. Chocolate Thandai: Dissolve 1 to 2 tablespoons drinking chocolate with the milk and Thandai paste. Taste and add more sugar, if needed.
pouring milk in glass.

18. Mix very well.

mixing milk with thandai paste.

19. Add a few ice cubes.

ice cubes added in glass.

20. Garnish with rose petals. You can also garnish with some chopped almonds or pistachios.

garnishing thandai with fresh rose petals.

21. Serve Thandai immediately.

Alternatively, make the beverage in a large mug or jug. Refrigerate and then serve chilled. While serving later, mix and stir the drink in the mug or jar and then pour in glasses.

thandai garnished with rose petals served in 2 glasses with a small glass jar of milk in the background on a bright blue board and text layover.

Storage

The Thandai paste keeps well refrigerated for about a week and frozen for about a month. Keep it in a covered container in your refrigerator or freezer.

Later, thaw if frozen and mix the paste with chilled milk. Garnish with nuts and relish the lovely flavors of this summer drink.

The prepared Thandai drink keeps well for about 1 to 2 days in the fridge. You can opt to make the drink in a large jar and refrigerate for some hours until cold to be served later.

Thandai Variations

You can experiment with this Thandai Recipe and make a variety of other flavorful variations of this summer beverage at home. Some of the easy ones are:

  • Chocolate Thandai: Just mix in 1 to 2 tablespoons of drinking chocolate or drinking cocoa with milk and the thandai paste. If needed, add more sugar.
  • Strawberry Thandai: Mix in ¼ to ⅓ cup of crushed or pureed strawberries made from fresh or frozen strawberries.
  • Mango Thandai: Yes, the ‘king of fruits’ enhances the flavors of this drink all the more. Just add ¼ to ⅓ cup mango pulp (homemade or packaged/bottled) with the paste and milk. Mix well, taste and add more milk, if required.
  • Litchi Thandai: If you are a litchi lover, add ⅓ to ½ cup of litchi puree made with fresh litchi fruits. To make litchi puree, simply blend peeled litchi in a blender.

In this way, you can go creative, make for your kind of Thandai Recipe and enjoy it with family, relatives and friends.

Expert Tips

  1. Nuts: Almonds and pistachios are always added in a traditional Thandai Recipe. But you can swap the pistachios with cashews. For pistachios, do not use the salted ones. Make sure that the nuts, seeds and spices you add are fresh and not rancid.
  2. Almonds: You can use peeled almonds, if you want. Just blanch the almonds separately in hot water for 30 minutes and then peel them.
  3. Seeds: Both poppy seeds and melon seeds are essential to the recipe. If there’s an unavailability, omit adding these seeds. Replace melon seeds with unsalted peeled pumpkin seeds. However, with this, the flavor will change slightly.
  4. Paste consistency: Blend or grind the paste very finely, especially if preparing for kids. You can even strain the paste, if you want. A fine thandai paste will give you a smooth texture in your drink and not a gritty or grainy mouthfeel. If your grinder or blender is not able to make a fine paste, I suggest to strain the thandai paste.
  5. Flavoring: Add gulkand (rose petals preserve) or rose water in place of dried rose petals. If adding gulkand, reduce the sugar to ⅓ cup in the recipe.
  6. Vegan options: Swap the dairy milk with almond milk, cashew milk or light coconut milk for a vegan version of this drink. Almond milk is a better choice here.

FAQs

What are the most essential ingredients of a Thandai Recipe?

A classic Thandai Recipe must have nuts like almonds and pistachios, then seeds like melon seeds and poppy seeds. These are soaked and then blended into a smooth, fine paste with some fragrant spices, sugar and additional flavorings like that of rose or even saffron. The drink is finally made when this paste is dissolved in milk or water.

Is Thandai a healthy drink?

Yes, of course. Since this drink has cooling ingredients, it acts as a super coolant for the body during summers. It also provides an energy boost to our system. The obvious reasons for it to be an essential part of Holi celebrations in India too. It also is a source of protein, calcium and other nutrients coming from the milk and other ingredients used in it.

What is the difference between Bhang Thandai and regular Thandai?

With the same base, the major difference between Bhang Thandai and the regular Thandai is that the former has a ground paste made from the leaves of the cannabis plant which is referred to as Bhang in Hindi. Inclusion of bhang in the drink makes it intoxicating, heady and gives a high.

Why should I consume Thandai in moderation?

Like for any other thing in life, even excess consumption of this summer beverage can have adverse effects on our health. One of the most important reasons for the same is that this drink is high on sugar. So, if you drink more of it, it can lead to a spike in your blood sugar levels as well as add to your weight too.

More Indian Beverage Recipes To Try!

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more veetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

thandai recipe garnished with rose petals in two glass jars with a small glass jar of milk in the background on a bright blue board

Thandai Recipe – Traditional Holi Recipe

Thandai is a traditional and popular North Indian drink, made during the Holi festival. A typical Thandai recipe is made with a powder or paste of nuts & seeds like almonds, pistachios, poppy seeds, melon seeds with fragrant spices like green cardamom, fennel seeds, black pepper, saffron and hints of rose. This Thandai powder or paste is further mixed with milk to make the refreshing and cooling Thandai drink.

Prep Time 1 hr 30 mins

Total Time 1 hr 30 mins

Prevent your screen from going dark while making the recipe

Soaking nuts and seeds

  • In a bowl, pour 1 cup warm water.

  • Then add almonds, pistachios, poppy seeds (khus khus), melon seeds, dried rose petals, fennel seeds and black pepper. 

  • Mix very well. Cover and keep aside for minimum one hour or two hours. If you use water at room temperature, then you can also keep overnight or for 4 to 5 hours in the fridge.

Making thandai paste

  • After 1 to 2 hours, pour the whole mixture including the soaking water in a grinder or blender jar. Do make sure to use a high-speed grinder or blender.

  • Add ½ cup sugar, seeds from 3 to 4 green cardamoms and the saffron strands. 

  • Blend the mixture to a very smooth and fine paste. Remove in a bowl and keep aside. You can cover and refrigerate if not using immediately.

Making thandai recipe

  • To prepare thandai, take about 4 tablespoons of the thandai paste in a glass. You can add less or more thandai paste as needed.

  • Add chilled milk. You can also use half-half combination of milk and water.

  • Mix very well. Check the taste and add more sugar if needed.

  • Add a few ice cubes if you like.

  • Garnish with rose petals. You can also garnish with some chopped almonds or pistachios.

  • Serve thandai immediately. Alternatively, you can prepare the thandai drink in a large mug or jug. Refrigerate and then serve.

  • Nuts: Traditionally almonds and pistachios are included. Swap cashews with pistachios. For pistachios do not use the salted ones.
  • Rose flavors: If using gulkand (rose petals preserve), then reduce the sugar to ⅓ cup. Or instead add 2 tablespoons rose water. 
  • Thandai paste consistency: Grind the paste very finely, especially if preparing for kids. You can even strain the thandai paste if your blender or mixer is not able to make a fine paste. If the paste is not super fine or finely ground, it will give a gritty and grainy texture in the drink.
  • Peeling almonds: You can use peeled almonds if you want. Just blanch the almonds separately and then peel them.
  • Vegan option: Use almond milk, cashew milk or lite coconut milk. Almond milk is a better choice for this recipe. 
  • Seeds: Skip poppy seeds and melon seeds if they are not available in your country. You can replace melon seeds with unsalted peeled pumpkin seeds. 

Nutrition Facts

Thandai Recipe – Traditional Holi Recipe

Amount Per Serving

Calories 260 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 5g31%

Trans Fat 1g

Cholesterol 24mg8%

Sodium 109mg5%

Potassium 425mg12%

Carbohydrates 27g9%

Fiber 2g8%

Sugar 25g28%

Protein 10g20%

Vitamin A 399IU8%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 1mg1%

Vitamin D 3µg20%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 336mg34%

Vitamin B9 (Folate) 18µg5%

Iron 1mg6%

Magnesium 68mg17%

Phosphorus 293mg29%

Zinc 2mg13%

* Percent Daily Values are based on a 2000 calorie diet.

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This Thandai recipe from the blog archives first published in March 2017 has been republished and updated on March 2023.



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